FREE

E-Book

Be Super Parents. You CAN make a huge difference by feeding your children healthy nutritious preventive foods. In this eBook we are going to help you and your family during the beginning of your journey to healthier living. This eBook is going to help by making this journey easier and fun.

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Weight Loss Programme for Children (7-14 years old)

Children weight loss > Making It A Group Effort

Losing weight and Obesity  is still is a sensitive subject for everyone and even more for children and teenagers. Knowing… Read More

Invest in your health

The best thing that we can DO to help is PREVENTION

The best thing that we can DO to help is PREVENTION . Yes  > EDUCATING people in living better, taking… Read More

Getting children to eat vegetables is never easy !

Getting children to eat vegetables is never easy

Easy home made Vegetable gratin :

wash, cut and pre-cook : steam (healthier option) or boil the vegetables,
spread them… Read More

love is in the air feature

Loving yourself

Yes it’s that day of the year …Loved by some …hated by others… Overly commercialised !!!! but let’s talk about… Read More

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